There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19).
I’ve boiled down…
Read moreJan 11 2024
There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19).
I’ve boiled down…
Read moreJan 11 2024
You can do this anywhere, anytime. Gratefulness and appreciation of things like beauty, nature and witnessed or received acts of kindness switch our neural circuits. It's like changing the channel on the radio from a dire news story to a…
Read moreJan 11 2024
Comfortably seated, close your eyes and wiggle your sitsbones. Now imagine your feet on grassy earth. Breathe deep. Let go with a sigh.
Inwardly track your body for a pleasurable sensation—the chair supporting your back, the feel of…
Jan 11 2024
The Body says:
I am a fiesta.
-Eduardo Galeano
Here's an easy practice to press your reset button. It quickly gets your brain and body producing harmony-hormones instead of stress-hormones.
Take-Anywhere, Awesome Reset Practice:
Jan 11 2024
At The Beach*
*A variation is to go into the forest where a river is flowing nearby.