Services
- Anxiety Therapy
- Trauma Therapy, PTSD Therapy, C-PTSD Therapy
- Attachment Therapy
- IFS Therapy, Internal Family Systems Therapy
- Depression Therapy
- Somatic Therapy
- Mindfulness Therapy
- Hakomi Therapy
- Body Centered Therapy, Mind Body Therapy
- Energy Work, Archetypal Work
Welcome!
Our sessions are the place for you. You'll receive support to let go of old habits and limiting patterns and learn how to find your way home to your True Self.
Therapy Modalities Offered
LEARN MORE ABOUT MY SERVICES:
I offer you a down-to-earth palette of evidence-based and leading-edge modalities that is kind, practical, creative, experienced, and works.
- Attachment Therapy
- Body Centered Psychotherapy
- Creative Expression
- Dreamwork
- Ecopsychology Perspectives
- Experiential Psychotherapy
- Family Constellation
- Griefwork
- Hakomi Mindfulness Centered Somatic Psychotherapy
- Integration Work for Big Life Experiences
- MIndfulness Practices
- Movement Practices including Emily Conrad’s Continuum and Authentic Movement
- Neuroscience Approaches
- IFS or Internal Family Systems
- Psychodrama
- Re-Creation of the Self
- Relational Psychotherapy
- Trauma Resolution and Sensorimotor Psychotherapy
- Somatics and Somatic Resourcing
- Spiritual and Transpersonal Perspectives
- Visualizations, Archetypal Journeys, Mandala Work
Transform Challenging Issues
Together let's find your one wild, precious life! We'll work together to transform many ISSUES.
- Anxiety and Stress
- Trauma, PTSD and C-PTSD
- Coping Skills, Mindfulness, Relaxation, Visualizations
- Recovery from Sexual and Physical Abuse
- Self Esteem
- Codependency
- Relationships
- HSP Highly Sensitive People
- Dyslexic Support
- Grief
- Depression
- Spirituality
- Alcohol and Substance Abuse
- Creative Expression and Blocks
When we take the leap to be our true selves,
the road rises to support us in ways that we couldn't have imagined.
Approach
I call my therapy practice River of Life Healing Arts. I call it this because the river, like the spirit, has its own wisdom in finding its path. In our healing work together, I invite you to join me in the flow of life, and fully experience the wise currents of your own being. The journey of healing and growth is a sacred process people go through when they are ready to let go of their old, hurting stories and to embrace their new story. This is the practice of transformation.
When we take the leap to be our true selves, the road rises to support us in ways that we couldn't have imagined. I'll help you learn to hear, trust and follow your wisdom, and tap into your heartfelt and gut-sense knowing. Together we will find your new and beautiful story.
Give me a call and we can speak about where you are on your path, and see if I might be the guide to accompany you on your journey. I look forward to the privilege of learning about your aspirations and supporting you as you come more fully alive!
It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey.
-Wendell Berry
Additional Modalities
Energy Work and Psychotherapy-Informed Tablework
Currently I am online mostly with limited in person sessions. While nothing can replace the experience of actual touch, my interested clients report a wealth of benefits from “virtual” tablework that we can do online! That is because we are working with energy and I can easily guide you through a session to help you become aware of the holding patterns and tensions that accompany limiting beliefs, anxiety, and trauma and help you shift to become more grounded, begin to find your resiliency, and know yourself better. We'd choose a therapy session to focus on this work, which generally requires a full session time. I would inform you about what to expect and learn what you are looking to address in the session. Then you'd lie comfortably on your couch, bed, or floor, arranging your computer so I can see most of your body (knees up to head is what we generally do) and – enjoy!
- Biodynamic Cranial Touch
- Energywork
- The McKay Method
- Psycho-Physical Therapy
- Archetypal and Spirit Energy Perspectives
- The Tamura Method
- Unwinding the Belly