An Attachment Practice of Co-regulation of Partners

We are biologically wired as mammals to turn to our primary attachment person when we are overwhelmed. Here is a healthy way for partners to expedite this process:

• In a calm moment, on…

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

We all have a True Self and when we live from this self we naturally engage in what interests us. However, if we’ve been hurt in some way as kids or young…

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

One of the most important transformational acts of healing happens as you: 

• Identify your "Wise Self" or "True Self." 
• Become conscious of your reactive selves, or voices, or “Parts”—those habitual patterns…

Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self 

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

Part 1: Using Visualizations in the Treatment of Trauma—Coming Home to the Wise Self and The…