When you literally stop and smell the roses, your heart lifts, and your brain and body give you feel-good signals that help shift the rest of your day. Where are the roses for you? Here's a photo of my neighbors'…
Read moreJan 11 2024
Jan 11 2024
When you literally stop and smell the roses, your heart lifts, and your brain and body give you feel-good signals that help shift the rest of your day. Where are the roses for you? Here's a photo of my neighbors'…
Read moreJan 11 2024
The Gold Light. A Grounding, Refreshing Visualization
Oct 9 2023
An Attachment Practice of Co-regulation of Partners
We are biologically wired as mammals to turn to our primary attachment person when we are overwhelmed. Here is a healthy way for partners to expedite this process:
May 15 2020
By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist
We all have a True Self and when we live from this self we naturally engage in what interests us. However, if we’ve been hurt in some way as kids or young…
Read moreNov 4 2019
Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self
By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist
Part 1: Using Visualizations in the Treatment of Trauma—Coming Home to the Wise Self and The…
Read moreDec 12 2017
"It Takes A Village" Resourcing Visualization
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist
How to Create Your Mobile Village Circle!
This is a nourishing experience for clients, therapists, and all of us humans!