I always love how this practice makes me feel, whether I’m doing it on an already-great day, or whether I’m down in the pits. It shifts something, brightening the dark, or making my light shine even more brightly.
- Declare, “Today,…
Jan 11 2024
I always love how this practice makes me feel, whether I’m doing it on an already-great day, or whether I’m down in the pits. It shifts something, brightening the dark, or making my light shine even more brightly.
Jan 11 2024
There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19).
I’ve boiled down…
Read moreJan 11 2024
You can do this anywhere, anytime. Gratefulness and appreciation of things like beauty, nature and witnessed or received acts of kindness switch our neural circuits. It's like changing the channel on the radio from a dire news story to a…
Read moreJan 11 2024
The Body says:
I am a fiesta.
-Eduardo Galeano
Here's an easy practice to press your reset button. It quickly gets your brain and body producing harmony-hormones instead of stress-hormones.
Take-Anywhere, Awesome Reset Practice:
Jan 11 2024
At The Beach*
*A variation is to go into the forest where a river is flowing nearby.
Jan 11 2024
When you literally stop and smell the roses, your heart lifts, and your brain and body give you feel-good signals that help shift the rest of your day. Where are the roses for you? Here's a photo of my neighbors'…
Read moreJan 11 2024
The Gold Light. A Grounding, Refreshing Visualization
Nov 4 2019
Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self
By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist
Part 1: Using Visualizations in the Treatment of Trauma—Coming Home to the Wise Self and The…
Read moreDec 12 2017
"It Takes A Village" Resourcing Visualization
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist
How to Create Your Mobile Village Circle!
This is a nourishing experience for clients, therapists, and all of us humans!